1:1 coaching. Built for your biology.
From physical transformation to mental clarity, fertility, and full health optimization. Protocols built around your bloodwork, your schedule, and what you actually want out of your life.
Your blueprint starts with bloodwork
Example panel. Illustrative values, not a real client.
Then the protocol is built. Not before.
A note from Spencer
Written to be read, not skimmed.
This coaching experience is different because it's built entirely around you: your biology, your schedule, your mindset, your life.
Over the last five years I've been doing this behind the scenes. It started with friends. No money, no website, just me helping people fix what wasn't working.
Since then it's grown into something real, and the results started stacking. Enough that my own mentors pushed me to take it seriously and open it up to others.
"I'm not here to take on 50 clients."
I'd rather work with a small handful of people, go deep, and build something genuinely tailored to your biology and goals.
Whether your focus is one area or all of them, my job is to build a system that actually fits you.
But my ultimate goal? To make sure you don't need me forever.
Spencer
No fluff. Just real systems that work if you do.
Effort.
That doesn't mean being perfect. It means being consistent, intentional, and showing up.
Honest communication.
If life gets messy or your schedule gets thrown off, tell me. I can adjust and help you, but I need the truth at check-ins. The only thing that doesn't work is silence.
The goal
My mission is to equip you with enough knowledge and self-awareness that you eventually become your own coach, and maybe help others too.
You'll have all the tools. Only you can use them.
Work with me
It's designed for people who are:
I work with both enhanced and natural athletes, tailoring protocols that respect your biology and your goals.
If you're looking for a quick fix or a cookie-cutter plan, this isn't the right fit.
If you're serious about transformation, this is where you belong.
Who I work with
Natural and enhanced. Maximize performance, recovery, and longevity with protocols that respect how you actually train.
Natural or enhanced, both welcome.
Sharp mental clarity, stress resilience, and energy that holds up through a long week.
Fertility and advanced hormone optimization when the traditional approaches have failed.
Autoimmune issues, cardiovascular dysfunction, and endocrine disorders such as Klinefelter's syndrome.
Ready to take control of their health and engineer breakthroughs that ripple into every area of life.
The protocols I build
From there, we design protocols based on your priorities:
05 protocols
Body recomposition, fat loss, strength, and muscle growth.
Think faster, learn easier, enhance memory, and reduce anxiety.
Specialized protocols for men when nothing else seems hopeful.
Unique solutions for complex cases, including Klinefelter's syndrome, which I personally manage.
Gut, immune, cardiovascular, and recovery systems engineered for resilience and longevity.
Whether you want to focus on a single area or pursue a full-spectrum transformation, the protocol is built around your biology and your goals.
What ongoing coaching looks like
This is a system we build around you.
Designed to create breakthroughs in your body and in the way you live, work, and perform.
Coaching investment
Minimum 3 months
lowest per month
Every engagement starts with bloodwork.
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One application. If it's a fit, we start with your bloodwork.
Let's build something that lasts.